Here’s What It Says Most people do not think of ultra-processed foods as a research category. They think of them as dinner after a long day, a protein bar between meetings, cereal before school, or a frozen meal when cooking…
But How Much Do You Actually Need? Walk through a grocery store today and protein is everywhere. Protein cereal. Protein coffee. Protein chips. Protein pasta. Protein bars that look like candy bars. Yogurt with the number of grams printed larger…
Walk through any grocery store and you’ll see them everywhere, though you may not notice: soybean oil in salad dressings, canola oil in packaged snacks, sunflower oil in “heart-healthy” spreads. Over the past decade, these so-called seed oils have gone…
Nutrition advice becomes more useful when sound population evidence is adapted to medical needs, culture, budget, schedule, and measured response without overpromising what emerging tests can tell us.
