Is Mental Health Also a Physical Problem? Depression is often spoken about as if it lives entirely in the mind. A person feels low. They lose interest. They sleep too much or not enough. Their appetite changes. Their motivation disappears.…
Most people have experienced a bad night of sleep followed by a difficult day. You feel on edge, less patient, more reactive. Small stressors feel larger than they should. Your thoughts move faster, but not more clearly. By the time…
Choosing mental health treatment can feel like a referendum on how serious a problem is. Therapy may sound like the “deeper” option. Medication may feel faster, more medical, or more intimidating. Some people worry that using both means they have…
