And Why It Matters More Than You Think Most people think about sleep in one of two ways: how many hours they got, and how tired they feel the next day. That makes sense. Time matters. So does how rested…
Most people have experienced a bad night of sleep followed by a difficult day. You feel on edge, less patient, more reactive. Small stressors feel larger than they should. Your thoughts move faster, but not more clearly. By the time…
A regular six-hour sleep window can impair attention, mood, glucose control, blood pressure recovery, immune function, and driving safety even when the schedule feels familiar.
